Bollywood classes are inspired by the popular and motivational Bollywood songs and Indian chart toppers. Bollywood Dance style is a fusion of Indian folk dancing with a Western contemporary dance style fused with jazz, hip-hop and modern dance with a splash of Latin Cumbia, Salsa and Merengue. The music is incredible, and it makes for very easy transiitions. Movements are broken down to the simplicity of each core movement designed so EVERY BODY can learn.
Dumbbell Squat
- Stand with feet hip-width apart and squat with abs in and knees behind your toes.
- Squeeze butt to stand up straight.
- Repeat for 2-3 sets of 8-12 reps.
- Add weights for more intensity.
Pilates Hip Lift
- Lie on your back with your calves resting on the ball.
- Bend your knees and keep your legs together.
- Exhale and roll your bottom and lower back off the mat very slowly until your legs are straight and your body is in a straight line.
- Inhale and stay in the position for about 5 seconds. Squeeze your butt and the back of your legs.
- Exhale and roll back to your starting position.
- Repeat 10 times.
Kick-Butt Yoga
- Stand with your feet together, toes forward, and arms at sides.
- Step your right leg back into a lunge (left knee bent about 90 degrees).
- Inhale and raise your arms over your head with your fingers pointing toward the ceiling.
- Hold for about 10 seconds, then return to standing and repeat, step left lag back.
