1. Be Johnny on the Spot: Get to the gym first thing time in the morning. Research indicates those who lace up first thing in the morning do so regularly 75 percent of the time as compared to those who schedule their exercise time in the afternoon. “At the beginning of the day, you have the fewest excuses for skipping exercise.” explains Arthur Mollen, DO, founder of the Mollen Clinic.
3. Firm then Burn: Try a little Iron Pumping before you’re full on cardio interval. A recent study conducted at the
4. Beat the Midday Slump: Take a quick 20 minute stroll during your lunch time. Many people think exercising wears you down and makes you feel tired however just the opposite occurs. Patrick O’Connor, PhD, a professor of kinesiology explains, “…brain chemicals such as dopamine and serotonin are altered and cause improved energy.” Better yet, you just burned an additional 75 calories.