1. Before you eat, stop and ask yourself if you are really hunger or if you are just eating out of habit, boredom or temptation.
3. Eat before you get hungry by planning your meals ahead of time. 5 – 6 smaller meals throughout the day.
4. Refrain from eating treats (chocolate, candy, chips) when you are hungry as it conditions a belief system that only quick sugary treats satisfy hunger.
5. Fill up on high fiber foods that are low in fat.
|Drop 10 Pounds in 30 Days!|
Tammi Jacobs, Health and Wellness Expert
Results Health and Fitness Center, Chandler, Arizona