What else is Pilates? A stimulating and visionary system of mind-body exercise evolved from the principles of Joseph Pilates.
Pilates definitely transforms and renews the way your body looks feels and performs. It cultivates strength without bulk, creating a sleek, toned body with slender thighs and a flat abdomen.
It teaches body awareness, good posture and easy, graceful movement.
Pilates improves flexibility, agility and economy of motion. It can even help alleviate back pain.
Professional dancers have known the benefits of Pilates for decades. Top athletes use it for strength, flexibility, and injury prevention. Hollywood celebrities and supermodels use it to maintain beautiful physiques. Results Health and Fitness Members use it to maintain strength, variety and enjoyment for FREE from now until Feb. 24, 2010. Wednesday Evenings at 6:30 pm Bring Your Friends!
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| How to Get a Flat Tummy! |
