Eating every few hours raises your metabolism while closing off the release of fat storage hormones into your system. If you skip breakfast and than eat a small lunch and large dinner, you are priming yourself for fat storage. As soon as you complete dinner your body will store all calories for future energy needs. The goals is to eat every few hours a good sample diet click here.
|Drop 10 Pounds in 30 Days!|
Tammi Jacobs, Health and Wellness Expert