Tuesday, September 21, 2010

How to Cha Cha Dance - Zumba Style

How to Cha Cha Dance Video Clip for Beginners ~ Zumba Style
     Zumba mingles captivating musical rhythms and exhilarating moves to create a dynamic workout system designed to be FUN and EASY TO DO! The goal:   to make every workout feel like a party so you will be hooked on getting fit. Integrate Zumba into your daily healthy habits and soon the benefits of a healthy lifestyle will be yours.
     Combining a mixture of Latin, hip hop and belly dance moves, Zumba is taught in a class setting by certified Zumba instructors at Results Health and Fitness Center, Chandler, AZ.
Cha Cha Zumba style for Beginners  Free online Cha Cha dance lesson and choreography video clip.
Cha Cha Dance History
     Cha Cha is an offshoot of the Mambo. In the slow Mambo tempo, there was a distinct sound in the music that people began dancing to, calling the step the "Triple" Mambo. Eventually it evolved into a separate dance, known today as the Cha Cha. The dance consists of three quick steps (triple step or cha cha cha) and two slower steps on the one beat and two beat.
     Take it slowly.  Remember to practice and be patient with yourself.  Shake and smile and enjoy the journey to a healthier, happier you.