Results Health and Fitness Competent, fun and well designed diets for permanent weight loss and workouts to allow you the control to Empower You. Live Healthy, Live Happy, Feel Energized! Catch me at http://bit.ly/Get_Fit Tammi Jacobs is owner of Results Health and Fitness.
Monday, November 1, 2010
Know Your Heart and Know Your Numbers
Some numbers are more important than others. Some numbers should be front and center so you can control your health. This month you should take the time to have these tests done. Keep the checklist visible and set your goals.