Know Your Heart and Know Your Numbers

     Some numbers are more important than others. Some numbers should be front and center so you can control your health. This month you should take the time to have these tests done. Keep the checklist visible and set your goals.

____ Blood Pressure 115/75

____ Waist Size less then half of height

____ Cholesterol-total

____ HDL level greater then 45

____ LDL level less then100

____ TSH (thyroid stimulating hormone) 2.5 mIU/L

____ Fasting blood sugar less then 95

Drop 10 Pounds in 30 Days!

Tammi Jacobs, Health and Wellness Expert

Results Health and Fitness Center, Chandler, AZ