Tuesday, February 23, 2010

Answer to Permanent Weight Loss Questions

1.  If I skip breakfast will that help me lose weight faster?  
Fitness fabrication at it's best. 
You may think by decreasing your calories by skipping a meal you will lose weight but deprivation is a key to weight loss disaster. A healthy plan is to distribute your meals and snacks evenly throughout the day, allowing for a steady supply of energy. Designing your food intake this way will help to keep your glucose level in control and avoid overeating.  
How to Get a Flat Tummy 
Tammi Jacobs,
Results Health and Fitness Center